Tuesday, November 17, 2020

BACK SQUAT + MET COND + ABS


Back Squat 
120Kg x 3
140Kg x 1 x 2

5 Rds
500m Row
10 DB Thruster 2 x 17.5Kg

Abs
Posted by at
Labels: , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)