Monday, December 27, 2021

BACK SQUAT + MET COND + ARMS + ABS

Back Squat
100Kg x 5 x 2
120Kg x 3
130Kg x 1

21, 18, 15, 12, 9, 6, 3
Row Cal
KBS 16Kg

- 10:24

Arms

Abs
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