Sunday, October 29, 2023

MET COND + BACK SQUAT + BACK + ARMS + ABS (JEROME)

3 Rds
400m
 20 Steps OHWL 10L/10R 16Kg
10 Burpee

13:59

Back Squat
100Kg x 5
110Kg x 1

Back

Arms

Abs
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