MET COND + BACK SQUAT + CHEST + BACK + ARMS + ABS (JEROME)

21, 18, 15, 12, 9, 6, 3

Row Cal

KBS 16Kg

- 10:35

Back Squat

100Kg x 5

110Kg x 3

120Kg x 1

Chest

Back

Arms

Abs