Saturday, December 30, 2023

MET COND + BACK SQUAT + CHEST + ARMS + ABS (JEROME)

3 Rds
400m
12 Burpee
21 KBS 16Kg

14:14

Back Squat
60Kg x 15
80Kg x 10
100Kg x 5
110Kg x 1

Chest

Arms

Abs
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