MET COND + BACK SQUAT + CHEST + BACK + ARMS + ABS (JEROME)

21, 18, 15, 12, 9, 6, 3

Ski Erg Cal

KBS 16Kg

9:44

Back Squat

60Kg x 21

80Kg x 15

100Kg x 9

Chest

Back

Arms

Abs