Sunday, April 7, 2024

MET COND + BACK SQUAT + BACK + CHEST + ARMS (JEROME)

21, 15, 9 DB Thruster 2 x 20Kg
BES 400m

14:21

Back Squat
60Kg x 10
90Kg x 3
110Kg x 1
120Kg x 1

Chest

Back

Arms
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