MET COND + DEADLIFT + CHEST + ARMS + SWIM (JEROME)

3 Rds

10 Bike Cal

10 Steps DB FR Walking Lunges 2 x 18Kg

10 DB Thruster 2 x 18Kg

- 8:34

Deadlift

120Kg x 3

130Kg x 1

Chest

Arms

Swim