Sunday, October 26, 2025

SPRINTS + BACK SQUAT + CHEST + BACK + ARMS + ABS


400m x 1
200m x 2

Back Squat
100Kg x 3
110Kg x 1
120Kg x 1

Back

Legs

Chest

Arms

Abs
Posted by at
Labels: , , , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)