Doc K
Tuesday, June 15, 2010
BACK SQUAT + 3 WODS
Back Squat
280# x1
300# x 1
320# x 1
331# x 1
Then
5 Rds
3 Mu
6 Slapping Push Up
9 Jump Squat
Time : 4:10
then
3 Rds
5 KBS 2 Pood
10 Burpees
Time : 2:23
Then (with Eugene)
5 Rds
5 Burpees
5 KTE
10 Du
Time : 3:20
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