Tuesday, June 15, 2010

BACK SQUAT + 3 WODS

Back Squat
280# x1
300# x 1
320# x 1
331# x 1

Then

5 Rds
3 Mu
6 Slapping Push Up
9 Jump Squat

Time : 4:10


then

3 Rds
5 KBS 2 Pood
10 Burpees

Time : 2:23

Then (with Eugene)

5 Rds
5 Burpees
5 KTE
10 Du

Time : 3:20

No comments: