Wednesday, June 16, 2010

CLEAN & JERK + WOD

Clean & Jerk
190# x 1
210# x 1
221# x 1
230# F
230# F

Then

15mins AMRAP
230m
10 KBS 1.5 Pood
15 BoxJump

Score : 6 Rds + 1 run


Then

5 rds
5 Burpees
5 WallBall
10 Du

Time : 3:14
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