Monday, June 21, 2010

BACK SQUAT + WOD

Back Squat

50% x 10 x 5

= 171#

Then

10mins AMRAP
4 HSPU
8 KBS
20Du

Score = 7 Rds + 2 HSPU
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)