Doc K: OHS + WOD

Tuesday, July 27, 2010

OHS

140# / 170# / 190# / 210# F

Then

3 Rds
460m
20 Pull Up
20 WallBall

Time : 11:48

Hayati Nuffus said...: wow! so fast! thought you didn't like running ...; July 27, 2010 at 11:19 PM
Dr K said...: that is considered slow, Juria did it in 11.12. WallBall at the 10ft target. Damn thats fast; July 29, 2010 at 3:23 PM
Hayati Nuffus said...: Juria is very very fast and I am super slow plus didn't even know which target!; July 30, 2010 at 12:04 AM