Tuesday, May 10, 2011

SLEDS, PROWLERS + WOD

Sled Sprints (3 Plates)
50m x 2
100m x 1

Prowler (3 Plates)
50m x 2

Then

10mins AMRAP
5 HSPU
10 KBS 1 Pood
15 Squat

Score : 6 Rds + 1 HSPU

Then

Back Rehab
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