Tuesday, January 22, 2013

BOX SQUAT + WOD

Box Squat
180# x 2 x 10

Then

5, 4, 3, 2, 1 UnBroken MU
AES 21 Unbroken DU + 150m

Time : 7:24 (1 Break)

10K Bike = 21:20 / 188Cal
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