PROWLERS + WOD

Prowlers 50m x 8 (7 Plates)
29 / 35 / 35 / 46 / 51 / 59 / 1:118  / 54

6 Mins
Odd Back Squat 225#   : 12, 8, 5 
Even Ring Dip                : 17, 11, 10

Then
15, 10, 5 Thruster 135#
AES 250m Row

Time : 7:22

Then

3 Rds
10 Cal Bike
6 TTB

Time : 3:00