FRONT SQUAT 2RM + WOD

Front Squat 2RM With Viper, Cyborg + DarkKnight
280# / 291#PR

Then

10Mins Ladder
1 Front Squat BW (210#)
1 HSPU
..............

Score = 6 Rds + 1 Front Squat

Then

Teams Of 4 With Devil, Doctor + DarkKnight
2 x 300m
AMRAP
Bike (Cal)
Push Up
Squat

Score = 13:21 (157+237+351 = 745)