BACK SQUAT + CLEAN + MET COND + ARMS + ABS

Back Squat 

120Kg x 5

130Kg x 3

140Kg x 1 x 2

Clean 

60Kg x 2

80Kg x 1 x 2

21, 18, 15, 12, 9, 6, 3

Cal Row

Thruster 40Kg

Arms

Abs