Thursday, December 24, 2020

DEADLIFT + MET COND + BIKE INTERVALS + BACK + ARMS + ABS

DeadLift
150Kg x 1
160Kg x 1 x 2

5 Rds
100m
7 DB Thruster 2 x 17.5Kg

100 Cal Bike Intervals

Back

Arms

Abs
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