DEADLIFT + MET COND + BIKE INTERVALS + BACK + ARMS + ABS

DeadLift

140Kg x 3

150Kg x 1

160Kg x 1 x 2

21, 18, 15, 12, 9, 6, 3 

Cal Row

DB Thruster 2 x 15Kg

100 Cal Bike Intervals

Back

Arms

Abs