BACK SQUAT + CLEAN COMPLEX + MET COND + BACK

Back Squat

100Kg x 10

120Kg x 1 x 2

Clean + Hang Clean

60Kg x 1 x 4

10, 9, 8,7 ,6 , 5, 4, 3,2 ,1

Bike Cal 

KB Thruster 2 x 16Kg

- 11:52

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