Wednesday, July 7, 2021

BACK SQUAT + MET COND + BACK + ARMS + ABS

Back Squat
100Kg x 3
110Kg x 1 x 3

10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Bike Cal
KBS 20Kg
- 9:26

Back

Arms

Abs
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