MET COND + BENCH + CHEST + ARMS + ABS (JEROME)

21, 18, 15, 12, 9, 6, 3

Row Cal

KBS 16Kg

10:45

Bench

60Kg x 2 x2

70Kg x 2

80Kg x 1

85Kg x 1

90Kg x 1

Chest

Arms

Abs