MET COND + SPEED BENCH + BACK + ARMS + ABS (JEROME)

5 Rds

10 Bike Cal

10 Steps FRWL 2 x 18Kg

10 DB Thruster 2 x 18Kg

- 16:25

Speed Bench

60Kg x 2 x 4

80Kg x 1 x 2

60Kg x 2 x 3

Back

Arms

Abs