MET COND + DEADLIFT + BENCH + BACK + ARMS + ABS (JEROME)

21, 15, 9 DB Suqat Cleans 2 x 20Kg

BES 400m

- 13:30

Deadlift

120Kg x 1

130Kg x 1

Bench

80Kg x 1 x 2

Back

Arms

Abs