Friday, September 10, 2010

DEADLIFT + WOD

DeadLift

85% x 3 x 3 = 320#

Then

21, 15, 9
OHS 120#
TTB

Time : 5:46

Prowler
50m x 2 (2 Plates)

Tire Flip (w/ Yang)
5, 4, 3, 2, 1
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