Wednesday, September 1, 2010

DOUBLE DAY

Am

Snatch

100# x 3 x 3
120# x 2 x 4
140# x 2 x 3

Pm

Front Squat

3-3-3 = 230#

Then

5 Rds
7 Thruter 120#
30 Du

Time : 6:11
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