Wednesday, September 22, 2010

POWER CLEAN & JERK + WOD

Power Clean & Jerk

80% x 1 x 4 = 190#

Then

5 Rds
5 HSPU
10 KBS 2 pood
15 Squat

Time : 6:19


Then

3 Rds
5 Thruster 120#
20 DU

Time : 1:41
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