Wednesday, November 24, 2010

BACK SQUAT + WOD

AM

Back Squat

140# w/ Chains x 2 x 5
190# w/ Chains x 2 x 5

Back + Shoulder Rehab


PM

10 mins AMRAP
6 Pull Up
12 KBS 1.5 Pood
230m

Score = 7 Rds
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