Wednesday, November 17, 2010

POWER CLEAN + WOD

AM

Power Clean

140# x 3 x 2
160# x 2 x 2
180# x 1
190# x 1 x 2
201# x 1 x 5


PM

15, 12, 9
OHS 140#
Burpees

Time : 5:29
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)