Doc K
Wednesday, November 3, 2010
SNATCH HIGH PULL + WOD
Snatch High Pull
140# x 3 x 2
Then
5, 10, 15, 20 KBS 1.5 Pood
20, 15, 10, 5 WallBall
230m btw set
Time : 8:03
Then
5 Rds
5 KTE
5 Burpee
15 Du
Time : 3:50
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