Wednesday, November 3, 2010

SNATCH HIGH PULL + WOD

Snatch High Pull
140# x 3 x 2

Then

5, 10, 15, 20 KBS 1.5 Pood
20, 15, 10, 5 WallBall
230m btw set

Time : 8:03

Then

5 Rds
5 KTE
5 Burpee
15 Du

Time : 3:50

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