BACK SQUAT + CLEAN + WOD

Am

Back Squat

280# x 3 x 3

Push Press BnK

140# x 3
164# x 3
175# x 3


Pm

Clean

230# PR / 235.5# PR

Then

12mins AMRAP

7 Front Squat 140#
14 Pull Up
50 DU

Score = 4 Rds + 1 Pull Up