Doc K
Wednesday, August 3, 2011
POWER CLEAN + PROWLERS + SLEDS
Power Clean
190# x 1 x 8
210#F
201# x 1
Then
100m Prowler x 2 ( 5 Plates) : 0:52 / 1:50
100m Sled Sprint x 2 (5 Plates) : 0:51 / 0:59
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