Tuesday, August 16, 2011

BOX SQUAT + SPRINTS

Box Squat

Chains + 1.5 Pood KBs x 2 x 10
Chains + KBs + 50# x 2 x 2

50m Sprints x 8 (secs) = 7, 7, 7, 7, 7, 8, 8, 8
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)