BOX SQUAT + WOD

Box Squat with Eugene / Wong / Mike G 



Chains + 1 pood  x 2 x 6


Chains + 1 Pood + 70# x 2 x 4


Chains + 1 pood + 80# x 2 x 2


Then

35, 25, 15 WallBall 10 Kg
Between Sets Do
400m
15 KBS 2 Pood

Time = 14:14 (with 6Kg Vest)