Wednesday, November 9, 2011

BACK SQUAT + PROWLER

Am

Back Squat

230# x 5
254# x 5 x 3
261# x 5

Dimmel Deadlift
140# x 20 x 2

Abs

Pm

50m Sprint (Seconds) : 7/7/7/8/7

50m Prowler (5 Plates / Seconds) : 15/15/15/15/17 
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2 comments:

Jen said...

Crazy back squats Coach...

November 9, 2011 at 9:06 PM
Dr K said...

Oooops typo Jen, its 5 reps not 3.
You're Next :)

November 10, 2011 at 1:08 PM

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