RI 1 / BOX SQUAT + WOD

Am

Reebok Brand Director Steve Macpherson Visit


Afternoon

RI 1 (Juria + Yati) : Div "A" Rugby

Lecture = What Is Crossfit

Movements = Squats Series + Press Series

WOD = Tabata Squats
Lecture = Technique vs Intensity

Stretching


Evening

Box Squat (Charles + Ali)
Red Bands x 2 + 140# x 2 x 12

Then

12mins AMRAP
5 HSPU
10 Pull UP
50 DU

Score = 4 Rds + 7 Pull Ups