BENCH PRESS + PROWLER

Am (Juria, Mo & David)

Bench Press
164# x 2 x 10

Seated DB Shoulder Press
17.5 Kg x 10 x 2

Ring Dips
12 x 2

Abs

Pm

5 Rds
50m Prowler + 230m (4 Plates)

1:05 / 1:20 / 1:15 / 1:30 / 1:34