SEOUL LEVEL 1

Crossfit SAP Level 1

Clean
80Kg x 2 x 3
90Kg x 1 x 2
100Kg x 1
105Kg x 1

Back Squat

100Kg x 3
120Kg x 3 x 2
130Kg x 3

Dimmel Dealift (Fat Bar)
60Kg x 20 x 2

Abs