FRONT SQUAT + POWER SNATCH

Am With Mustang

Front Squat
285#
301.5#
311#F

Rack Pull
320# x 1
370# x 1
381# x 1

Dimmel DeadLift
140# x 20 x 2

Reverse Hip Ext
25 x 2

Abs

Pm

Power Snatch with Killer + Butcher
151# x 1 x 3
164# x 1 x 2

Then

10,8,6,4,2, Thruster 140#
10, 20, 30, 40, 50 DU

Time = 9:21