BENCH PRESS

Am

Bench Press
120# + 66# Chains
x 2 x 8

Decline DB Press
20Kg x 15 x 3

Alt KB Shoulder Press
16Kg x 10 x 2

Abs

Pm

Clean & jerk With Typhoon
184# x 1 x 2
206# x 1 x 3

Then

Alt Tabata (G)
DU
KBS 2 Pood

Score = 203