Am
Front Squat
230# x 3
274# x 1
311#F x 1
RDL
274# x 3
300# x 3
320# x 3
Abs
Pm
Snatch Balance With Killer + Butcher + Typhoon + Viper
174# / 190# / 190# / 201# / 210#
Then
10,9,8,7...1 KBS 2 Pood
AES 50m (V)(G)
Time : 6:51
Then
With Voodoo + Typhoon + Killer
3 Rds
5 Burpee
20 DU
Time = 1:21
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