BOX SQUAT + WOD

Box Squat With Butcher, DarkKnight + Typhoon
140# + Double Red Bands x 2 x 6
162# + Double Red Bands x 2 x 6

Then

3Rds
3 Mins On
1 Min Off
150m
AMRAP
5 Pull Up
10 Push Up
15 Squat

Score =
4Rds + 5 Pull Up
2 Rds + 10 Push Up
2 Rds + 3 Push Up