DEADLIFT + WOD

DeadLift With Striker
190# + Green bands x 1 x 4
212# + Green Bands x 1 x 2
232# + Green Bands x 1 x 4

Then (12mins cut off)

7 MU
5 Rds
5 Hang Power Clean 170#
4 Front Squat
3 STO
7 MU

Time : DNF 1 Rd + 7 MU to go (18:54)