Wednesday, August 8, 2012

HANG CLEAN + WOD

Hang Clean With Nic, Killer & Butcher
140# + 30Kg Chains
x 2 x 10

Then

30, 25, 20, 15 WallBall 10Kg
AES
30 DU + 150m

Time : 10:57
Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)