FRONT SQUAT + WOD

Front Squat
300# x 1
300# x 1
300# x 1

Then

8 Mins AMRAP
4 Front Squat 230#
5 C2B
6 Ring Dip (From MU)

Score = 4 Rds

Then

3 Rds (V)(G)
10 Burpee
150m

Time : 5:00