Monday, December 10, 2012

SHOULDER PRESS = WOD


Shoulder Press
170# / 181F / 160#

Then

10Mins Ladder (V)(G)
1 KBS
1 Burpee

Score = 9 Rds + 1 Burpee

Then

2Rds (V)(G)
7 Burpee
150m

Time : 2:36
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