Wednesday, April 12, 2017

BACK SQUAT + CLEAN COMPLEX + MET COND

Back Squat 
275# x 1
295# x 1
315# x 1

Hang Clean + Clean + Jerk 
157# x 1
177# x 1 x 2

10 Mins AMRAP
5 C2B
10 Push Up
15 Box Jump Over 24"

- 5 Rds + 12 BJO

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