Doc K
Wednesday, April 12, 2017
BACK SQUAT + CLEAN COMPLEX + MET COND
Back Squat
275# x 1
295# x 1
315# x 1
Hang Clean + Clean + Jerk
157# x 1
177# x 1 x 2
10 Mins AMRAP
5 C2B
10 Push Up
15 Box Jump Over 24"
- 5 Rds + 12 BJO
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