Wednesday, April 26, 2017

SNATCH + PARTNER WOD

15 Mins AMRAP
10 Push Up
15 WallBall 10Kg
30 DU

- 8 Rds 


Snatch 
157# x 1
177# x 1 x 2

Teams Of 2 With Rach

12 Mins AMRAP
5 Squat Snatch 135#

35 DU

- 7 Rds + 1 Snatch 

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