CLEAN COMPLEX + MET COND

Clean + 2 Jerk 

197# x 1 x 3

217# x 1

237# F

4 Rds

3 Mins AMRAP

3 Clean & Jerk 135#

6 Push Up

9 Squat

Rest 1 Min

- 4 Rds + 1 CJ

- 3 Rds + 6 Squat

- 3 Rds + 2 CJ

- 3 Rds + 1 CJ